Get a namaste shirt!

Check out Joseph’s Namaste Yoga shirt at CafePress.com. Wear this shirt and you will feel a hint of that calm you have at the end of a good Yoga workout with Joseph. The design says, “And we honor one another as we say, namaste.”

Namaste shirt from CafePress
Yoga Style Fitness DVDs

Yoga Style Fitness with Joseph Stingley has produced two DVDs to enhance your Yoga practice when you are unable to attend class! We’re offering one 60 minute Full Body Workout DVD for $19.95 as well as a 20 minute supplemental Hip Openers Workout for $14.95. Buy them together for the discounted price of $29.98!

All DVDs will be shipped by U.S. Mail. Shipping and handling is not included in the listed prices.

DVD orders will be processed using PayPal. If you do not have a PayPal account, you can pay with your credit card. Look for the “continue” link in the lower left part of the PayPal page.

Full Body Workout DVD  $19.95
Hip Openers DVD  $14.95
Both DVDs  $29.98

Welcome to Yoga Style Fitness!

Yoga Style Fitness is the realization of a dream for our founder, Joseph, allowing him to fulfill his passion for enhancing lives. Joseph teaches a form of Power Vinyasa Yoga. Joseph’s teaching methods can help you live life to its fullest. (See About Us for more information.)

Yoga Style Fitness Power Vinyasa Yoga classes are taught at several locations within the DFW Metroplex, including Carrollton, Dallas, Lewisville, Little Elm, Southlake, and Valley Ranch. (See our Classes page for a full class schedule.)

Special All Day Yoga BootCamp at Studio 108

Studio 108 All Day Bootcamp

Come and experience the power!

What’s in it for you?

  • Yoga-style asana sessions
  • Time to relax your mind
  • Hands-on alignment and pose demonstration
  • An opportunity to get to know yourself on a more intimate level by journaling about your day's events.
  • You will also be treated to a delicious and healthy meal (vegetarian by request).
  • Your journey will conclude with a Q&A session and a post practice treat.
  • This day will be devoted to YOU, so you don't want to miss out!

Here’s how the day will go:

8:00 AM Check-In
8:15 AM Opening
8:30 AM Walking & Guided Meditation Session
9:00 AM Asana Practice (2 hr)
11:15 AM Guided Journaling Session
12:00 PM Lunch
1:00 PM Asana Practice (2 hr)
3:15 PM Guided Journaling Session
3:45 PM Closing / Q & A

Location: Studio 108 Yoga Studio, Coppell, Texas
Date: Saturday, May 22
Time: 8:00 AM - 3:45 PM
Cost: $99.

Joseph Has a Blog!

Find the keys to happiness. Read Joseph’s blog!